Last Updated on September 25, 2020 by Smart Life Picks
Today lets look at slimming down in your 40s. The big four… zero sneaks up like a thief in the night. I was surprised to find my self having lived on this beautiful planet and I am eternally grateful. This great age of which people say life starts at 40 comes with its own unique challenges in the area of BMI 🙂
You find yourself easily gaining weight and rather harder to shed it off. Your muscles get tired more often and things all around are generally…squishier.
Thankfully, there is hope since there is a solution to every problem. By adopting a health-conscious lifestyle, you can turn back the clock and transform your body in ways you never imagined.
To that end, we’ve rounded up the best tips and tricks to get you in shape whether you are 40 years, 50 years, or 60 years so slimming down in your 40’s would be easy.
Follow them to a tee and you’ll be ready to grace any beach in your bikini with confidence.
1. Plan Your Routine
Your body’s metabolism changes with age, but it doesn’t mean that it has to slow down. You can actually take things up a notch as you are more experienced and wiser.
To be slimming down in your 40s, a healthy diet and exercise plan is a sure way to keep it in check. That way, there’s no room to deviate from the plan.
2. Aim for 10,000 Steps A Day
Learning to walk is not only a major milestone for infants, but it’s also one of the most important steps we can take to stay at optimal health.
Walking 10,000 steps a day will keep you limber, prevent atrophy, and maintain healthy cardiovascular function.
3. Start High-Intensity Interval Training
For our purposes, High-Intensity Interval Training (HIIT) is undertaking quick and intense exercises or moves followed by short periods of recovery. According to a study in the Journal of Obesity, HIIT is more effective at reducing “abdominal body fat than other types of exercise.”
What’s more, research has found that women over 40 who incorporate HIIT into their routines enjoy similar benefits to those who started even before age 30. So there you go, it is not too late to start to be slimming down in your 40s.
4. Be Hydrated and Stay Hydrated
Drinking plenty of water before, during, and after your exercise will keep you feeling younger. Fluids dilute digestive enzymes and can slow digestion and efficient absorption of vital nutrients.
To get optimal nutrition (protein, carbs, fats, vitamins, and minerals) from the foods you eat, drink your fluids 30 minutes before and 30 minutes after your meals.
The right balance of nutrients and healthy digestion are the keys to efficient energy metabolism.
5. Go for a Swim
One of the best places to achieve a well-rounded workout without applying too much stress and strain to your bones and joints is in the pool. Swimming is enjoyable and above all good for you.
A good swimming routine will work just about every muscle in your body, from your shoulders all the way down to your calves, and leave you feeling more energized than ever. Get those swimming suits out from the drawers and begin swimming consistently about three to four times a week. It will do you wonders.
6. Get 7-9 Hours of Sleep Every Night
Adequate sleep an area most “busy” people struggle with as most then be at this time their life busy with responsibilities of work, business, children, etc. but honestly any objective of slimming down your 40s without good sleep will not work.
You can Gripe and whine all you want, but, according to the National Sleep Foundation, adults between the ages of 26 and 64 need about 7 to 9 hours of sleep each night for maximum muscle recovery. Additionally, Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day so ensuring that you have adequate and quality sleep each night is a must to support your body’s health and natural detoxification system. Read more about sleep and its effects here.
Getting your nightly eight-or-so hours will help boost brain function, control your weight gain hormones and keep your hunger pangs at bay.
7. Lift Some Weights
If you want to look positively slender, adding muscle to your frame should be goal number one. But having a toned figure isn’t just about looks.
For every pound of muscle on your body, you burn about 6 calories per hour just by doing nothing.
8. Eat a Protein at Every Meal
When it comes to optimizing your diet for a sexy body, protein is far and away the most important nutrient.
It helps build muscle fiber and boost post-workout muscle recovery, all while granting you essential energy.
Eat lots of white meat chicken (it’s lower in fat than dark meat) and sockeye salmon (it’s loaded with heart-healthy Omega-3s).
9. Don’t Skip Carbs
As long as you’re working out often—you shouldn’t forgo carbs altogether.
Just make sure to eat the healthy stuff: quinoa, oats, and whole wheat options wherever possible.
10. Eat Plenty of Fiber
Fiber is a component of some carbohydrates that cannot be digested. It pushes through our system and cleans out along the way.
As such, loading up on fiber will leave you feeling fuller for longer.
11. Say No To Alcohol
One of the most sneaky culprits for weight gain: alcoholic drinks. For starters, alcohol itself is calorie-rich—and the calories are “empty,” or nutritionally useless, to boot (a two-ounce pour of gin, for instance, can have nearly 150 calories.)
Then, pile on juices, sugars, syrups—and there’s no way you’re having only one. These numbers add up. So, stay away.
12. Be Consistent
Consistency is key to every success in life and this includes losing weight and keeping it off. And as your body ages, regaining momentum becomes more difficult. Slimming down your 40s will require you to start a consistent routine, and don’t stop.
The tips and tricks above, ultimately, is not rocket science. Be consistent with them and you’ll see yourself slimmer, sexier, and of course a new healthier you.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life with youthful vitality, sex drive, and zest for life…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.