High Blood Pressure Treatment With Essential Oils
Last Updated on September 30, 2021 by Smart Life Picks
High Blood Pressure Treatment With Essential Oils is not new. Essential oils have a profound effect on the cardiovascular system.
High blood pressure can go unnoticed for many years. For some people with this condition, there’s no apparent cause, and you may have high blood pressure without suspecting it, even though it can lead to heart disease, kidney failure, and stroke.
It is a well-established fact that those with high blood pressure tend not to thrive as long as those without it. This is in part due to the complications that can arise from it, including strokes, angina, and thrombosis.
Effects of High Blood Pressure
High blood pressure can cause hardening of the arteries and the loss of elasticity, which can lead to arteriosclerosis.
The causes of hypertension are still unclear, and so treatment is therefore limited to the high blood pressure itself, unless there is a known underlying cause.
Since symptoms may be nonexistent, or as vague as headaches, tiredness, and dizziness, the only way to keep track of blood pressure is to have it checked regularly.
Anyone Who Has High Blood Pressure Needs To Look For Ways To Reduce Stress
Anyone who has high blood pressure needs to look for ways to reduce stress. Keep active and exercise — but don’t overdo it.
When measuring blood pressure, bear in mind that it rises and falls throughout the day, depending on our activities and emotional state.
High Blood Pressure Dietary & LifeStyle Changes
Dietary changes are particularly effective. Eat plenty of fruit, vegetables, fish, poultry, pulses, and grains. Use olive oil, spices, onions, garlic, and ginger, and eat raw foods whenever you can. As an example make your own muesli.
Avoid animal fats, sugars, refined wheat, red meats, and dairy foods, and reduce salt intake. Also cut down on coffee, tea, and alcohol.
One vegetable that has been shown to reduce high blood pressure is beetroot. Fresh raw or ready-cooked beetroot can be eaten hot or cold, made into juices, and incorporated into chocolate cake. If juicing, drink 4 fl. oz. a day. Beetroot has the added advantage of providing the body with measurable extra energy.
Supplements may also help, such as vitamin A in the beta-carotene form, vitamins C, E, and D3, selenium, germanium, and the remarkable coenzyme Q10
Try to include essential fatty acids in your diet, such as omega 3, and eat three proper meals a day, avoiding salty or sugary snacks.
See The Funny Side Of Life – Laugh!
Find things that make you laugh, because laughter lessens blood pressure and releases feel-good hormones in the brain.
Essential Oils For High Blood Pressure
Many essential oils have a profound effect on the cardiovascular system. Use them in baths and body oils; with the latter, apply the oil in strokes that move toward the heart, for example, from foot to thigh. Ask a friend or your partner to massage your back — and perhaps you could return the favor (for we all need a little help from our friends). The massage should be gentle and with a rhythmic flow, as that type of massage can help reduce blood pressure even without essential oils.
Essential Oils That Could Be Used If You Have Hypertension
- Frankincense (Boswellia carterii)
- Chamomile roman (Anthemis nobilis)
- Rose otto (Rosa damascena)
- Melissa (Melissa officinalis)
- Ylang ylang (Cananga odorata)
- Petitgrain (Citrus aurantium)
- Clary sage (Salvia sclarea)
- Lavender (Lavandula angustifolia)
- Geranium (Pelargonium graveolens)
- Neroli (Citrus aurantium)
- Marjoram, sweet (Origanum majorana)
- Sandalwood (Santalum album)
The Following Body Oil Is Especially Designed For Those With High Blood Pressure:
High Blood Pressure Body Oil
- Lavender 5 drops
- Marjoram, sweet 10 drops
- Geranium 15 drops
- Blend the oils together, then dilute by mixing 3 drops in 1 teaspoon (5 mL) of
- carrier oil.
High Blood Pressure Bath Blend
- Clary sage 2 drops
- Marjoram, sweet 5 drops
- Lavender 5 drops
- Geranium 5 drops
- Chamomile roman 3 drops
Blend the oils together, then dilute 4 drops in 1 teaspoon (5 mL) of carrier oil per bath.
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