We all have love and hate relation with sleep especially if you are driven like me and want to accomplish a lot in every waking hour of the day.
However, to take care of your body optimally so that you can do more in the long run and not run it down I will like us to discuss sleep and its effect on us specifically lack of good sleep and weight gain.
Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day so ensuring that you have adequate and quality sleep each night is a must to support your body’s health and natural detoxification system.
Poor sleep is strongly linked to weight gain and people with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is one of the strongest risk factors for obesity.
In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity, respectively. If you’re trying to lose weight, getting quality sleep is absolutely crucial. lack of good sleep and weight gain are correlated.
Not having adequate sleep or sleep deprivation has the effect of your body not having time to perform those functions, so toxins can build up and affect several aspects of health. It also disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation.
This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of Leptin (yes we meet Leptin again) the hormone that suppresses appetite.
Poor sleep affects hormones that regulate appetite. Studies have shown that when you get adequate sleep you tend to eat fewer calories than those who don’t.
A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night.
Poor sleep has been linked to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity.
Folks you may have experienced lack of good sleep and weight gain in your personal life.
To conclude let’s try to sleep seven to nine hours per night on a regular basis to promote good health on our journey to weight loss.
If you have difficulties staying or falling asleep at night, lifestyle changes like sticking to a sleep schedule and limiting blue light emitted from mobile devices and computer screens prior to bed are useful for improving sleep.
If you are really struggling to sleep click on this link for more help. This is effective with weight loss, is an energy booster and sleep aide. It has 22 healthy herbs and vitamins that help rejuvinate the body with detoxifiers and antioxidants.