Last Updated on September 15, 2020 by Smart Life Picks
Today lets learn more about weight loss products – Garcinia cambogia works! We have all heard and read about too many companies promising us pills and potions that help to hasten the process of weight loss.
Weight loss supplements have become a minefield of exaggerated claims. So how do we know what to believe? Let’s look at the science and asks the experts.
A US regulator recently fined an Amazon firm $12.8 million for fake reviews of a weight loss supplement, which claimed that it “literally blocked fat”.
Almost everyone has experienced weight loss products that do not work.
You may have tried several products to lose weight, or you may have tried to lose weight using some other method and simply could not get the desired results.
With so many options on the market, it can be very difficult to know which ones are best for you.
That is why we need to learn more about weight loss products to be informed. Information, as we know, is king.
For most of us it is impossible to know which of the many available methods would be the best one to use for effective weight loss.
The reason for this is that many of the products are not proven to be safe and effective in losing weight and documentation about it for us is scanty or not enough for us to be able to independently verify it without trying them ourselves.
Some traditional diet pills may be effective, but they also come with a long list of side effects. Others may have worked for some but have not worked for others. For some people, the side effects of some diet pills are just too much.
We were curious to learn more about popular weight loss products and wanted to get to the bottom of this because honestly who has time to be experimenting and we’re sure you would too.
How do we tell what’s fake and what isn’t?
As a rule of thumb any supplements stating they can actively promote weight loss, without mentioning the need to address other factors, should probably be avoided like the plague. In life, there is no one source solution to a major problem, no silver bullet!
Honestly we should be especially wary of products that claim they can help us to lose a substantial certain amount of weight within a short time.
Anything that looks too good to be true or claims amazing results like ‘lose a stone in a week by taking this pill’ or claims to include a so-called miraculous ingredient that you haven’t heard of should be avoided.
With so many weight-loss supplements, what’s the expert verdict on popular weight loss boosting supplements out there today?
Raspberry ketones – Does Not Work
Among the most popular is a supplement called raspberry ketones. Raspberry ketones are claimed to cause the fat within cells to be broken down more effectively, helping your body burn fat faster.
They are also claimed to increase levels of adiponectin, a hormone that helps to regulate metabolism. Raspberry ketone is a natural substance that gives red raspberries their powerful aroma.
This substance is also found in small amounts in other fruits and berries, such as blackberries, cranberries, and kiwis.
It has a long history of use in cosmetics and has been added to soft drinks, ice cream, and other processed foods as a flavoring.
As such, most people already eat small amounts of raspberry ketones — either from fruit or as a flavoring. Only recently did they became popular as a weight-loss supplement.
There is not a single study on raspberry ketones in humans.
The only human study that comes close used a combination of substances, including caffeine, raspberry ketones, garlic, capsaicin, ginger and synephrine
In this eight-week study, people cut calories and exercised. Those who took the supplement lost 7.8% of their fat mass, while the placebo group lost only 2.8%.
However, the raspberry ketones may have had nothing to do with the observed weight loss. The caffeine or any of the other ingredients could be responsible.
Comprehensive studies in humans are needed before the effects of raspberry ketones on weight can be fully assessed. So if I were your I will stay away from raspberry ketones despite all the adverts you may be seeing online and on social media at the moment.
We will do a detailed review of raspberry ketones in another article soon.
in our learn more about weight loss products series we are next going to talk about Garcinia cambogia which actually works for weight loss.
Garcinia cambogia – Works for Weight Loss
One ingredient that is commonly seen in weight-loss supplements is garcinia cambogia. Have you heard of it?
Garcinia cambogia, is a tropical species of garcinia native to Indonesia also known as the Malabar tamarind. This apparently fat-busting fruit looks like a small pumpkin and is green or pale yellow in colour.
It properties include blocking your body’s ability to make fat and it puts the brakes on your appetite.
Amazingly, there is substantial evidence regarding garcinia cambogia and the effect it can have on weight management.
Loss of excess weight could help could help keep blood sugar and cholesterol levels in check, too.
The active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, a competitive inhibitor of ATP citrate lyase, which is a key enzyme that facilitates the synthesis of fatty acids or which your body uses to make fat, cholesterol and triglycerides.
It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
Using garcinia cambogia supplement and a high-fibre, low calorie diet will help you loss a significant amount of weight in a relatively short time.
An additional benefit of garcinia is that it can help to amplify the satiety signal, meaning you will feel fuller for longer which will also lead to a reduction in the amount of food you eat.
One possible way it might do this is by increasing levels of leptin, the hormone involved in satiety. So there you go!
Garcinia cambogia can be beneficial for supporting weight management, and enhance the process by modifying your diet.
We will continue looking at other weight loss products in another blog as we continue with this series. Enjoy the best gift “life” to the max and always know you can do anything if you put your mind to it.