Last Updated on December 7, 2020 by Smart Life Picks
You may also be wondering, what supplements should we be taking right now with stress levels rising with most of us looking for ways to boost our immune systems and have adequate nutrition.
It looks like this is a great time to start taking supplements.
Our natural bodies require a well-rounded diet, which includes essential fatty acids. However, our bodies can only manufacture 1 of the 3 essential fatty acids we need, which is Omega 9.
Our bodies cannot manufacture the essential fatty acids we need, so we have to make sure that the many sources available are included in our diets.
Seeing that our diets are so high in Omega 6 already, and many doctors are suggesting that the Omega 3 to Omega 6 ratio is anywhere from 1:20 to 1:40, where it should be at 1:1, the easiest way to increase your Omega 3 intake is with supplements.
If you however are a vegetarian there options for you as well such as the Omega-3 Vegetarian DHA 50 S Gels by Solgar seen below.
Omega-3s come in several forms
Fish oils comes in both processed and natural forms; and it’s very important to know that the processing can affect the makeup of the fatty acids since it affects how they can be absorbed.
Let’s look at the three types of Omega 3 supplements available on the market today.
Flax oil is a non-marine source of Omega 3 and contains the Omega 3 called alpha-linolenic acid (ALA), which the body needs and cannot make for itself. Several other sources of ALA do exist, most notably walnuts and hemp seed.
However, because flax only yields ALA, which then must be converted into EPA and DHA by the body, it is not an effective source of Omega 3 for the following reasons:
- Converting ALA into EPA and DHA is not very efficient, especially as one gets older
- Bodily conversion of ALA results in low levels of EPA and DHA
- Flax oil contains no DPA, the third main component of Omega 3
- Flax oil is high in Omega 6, something our bodies do not need
The estimated rate of ALA to EPA and DHA conversion ranges from 5% to 25%. This means in order to make sufficient amounts of EPA and DHA, one would need to consume 5 to 6 times more ALA than you would if you were to use fish oil alone.
Use this link for your copy of Solgar flaxseed oil with at least 10% off the retail price.
Whether you are eating fish or taking fish oil supplements, fish has been known to contain numerous health benefits, especially fatty species that are rich sources of Omega 3 fatty acids.
Proven benefits range from lowering triglycerides and blood pressure and the risk of heart disease to the more subtle effects of reducing chronic inflammation. Fish oils provide a direct source of EPA and DHA.
There are, however, some problems with fish oils:
Seal oil is one of the best and most direct sources of EPA, DHA and DPA, the third component of Omega 3. While DPA is present in some fish and fish oils, the levels are much lower than seal oil, about 1/5. Seal is oil has been determined to be the best source of Omega 3 for the following reasons:
- Seal oil contains the highest levels of DPA (up to 10 times more than fish oils)
- It is chemically similar to the Omega 3 found in our bodies
- Seals can filter out chemical impurities better than fish.
Unlike both flax and fish oil, seal oil has only traces of omega 6 and maybe one of the best Omega 3 supplements to reduce the imbalance of Omega 3:Omega 6.
We will need to keep in mind that omega-3’s may be one of the most beneficial supplements you can take but please choose wisely.