Last Updated on September 15, 2020 by Smart Life Picks
Most of us spend a huge portion of our lives enduring back pain. With the popularity of the couch potato, sitting at a desk for most of the day is an increasing trend. No wonder then that many individuals find that their careers entail a great deal of extended periods of sitting down. The reason for this is that work requires a lot of daily physical exertion.
The large number of individuals who work in a work environment such as this will put a strain on the back. As a result, the chances of developing back pain are greatly increased.
An increased awareness in the medical community and among many consumers has led to the development of a number of back pain management techniques. Unfortunately, these approaches are not effective for every case of chronic back pain.
The most common of these approaches include anti-inflammatory drugs and painkillers. The problem with these types of drugs is that they can cause long term complications such as weight gain, addiction, and potentially other serious health problems.
By far the best approach to managing back pain is to try and identify the underlying cause of the pain. By doing this it is possible to then determine what exercises are necessary to help improve the efficiency of the muscles in the spine, thereby helping to prevent any further strain.
Treatments such as stretching and physical therapy are also vital. These techniques not only aid in improving the strength of the muscles in the back, but they also help to maintain the muscle activity and balance of the spine. A balanced spine is essential for the proper functioning of the back.
Very often, patients experience varying degrees of pain. It is important to try and identify the specific area of the back that is in need of the most treatment so that the correct form of treatment can be administered.
When it comes to the treatment of back pain, using a technique known as magnetic therapy is not only effective but it is a non-invasive technique that is less likely to cause side effects. The strength of the magnets used is not sufficient to do permanent damage to the spine, or to the surrounding muscles. This is due to the magnetic field’s effect on the magneto-resonance.
Magnetic energy is capable of disrupting the resonance of one or more specific nerve endings. The release of serotonin, dopamine, and endorphins is a consequence of this process.
Although there is a range of negative reactions to magnetic therapy, it should be noted that many of these symptoms disappear after a few sessions. This may account for the differing experiences experienced by patients.
The good news is that the likelihood of developing back pain is significantly reduced if patients do not sit, stand, and stand for extended periods of time. The implementation of a regular exercise program in conjunction with the treatment of lower back pain should, therefore, be a first step in managing this condition.