What Everyone Needs to Know about High Blood Pressure

about High Blood Pressure

Last Updated on September 30, 2021 by Smart Life Picks

All about  Hight blood pressure. High blood pressure – or “hypertension” – is a major public health problem that affects up to 1 in 4 Americans.

There are two types of high blood pressure, primary hypertension, and secondary hypertension.


Primary hypertension accounts for 95% of hypertension and has several contributing factors.

Secondary hypertension (obviously the other 5% of hypertension cases) occurs when there is a malfunction in one of the body’s organs or systems.

Primary (or essential) hypertension can be attributed to a variety of factors. Roughly 30% of cases can be attributed to genetic factors. For example, high blood pressure affects more African-Americans than Asians or Caucasians. In addition, you’re twice as likely to suffer from high blood pressure if either of your parents had it.

The majority of people with primary hypertension have a particular abnormality – increased stiffness or resistance in the peripheral arteries, the arteries farthest away from the heart. These peripheral arteries are crucial in providing oxygen-rich blood and nutrients to all tissues and organs of the body.

This rigidity is present in those patients whose primary hypertension is related to genetic factors, lack of exercise, excessive salt intake, and aging. The exact cause of this hardening is unknown.

Treatment of high blood pressure involves evaluating certain lifestyle factors and making suitable modifications.


This is common with patients with high blood pressure and becomes more prevalent with age. Obesity is definitely a contributing factor in high blood pressure because the heart has to work harder to deliver blood to supply the excess tissue.

Also, obese people with high blood pressure have a greater rigidity in their peripheral arteries. In addition, obesity highly correlates with a tendency for the kidneys to retain salt.

Therefore, a proper weight loss routine may aid in lowering the blood pressure.


Regular exercise can help decrease high blood pressure in the long term. Research shows that the more you exercise, the more you decrease the blood pressure although the benefits of lower blood pressure deriving from exercise appear to occur much more with aerobic exercise than anaerobic exercise such as strength training.


Although smoking is not directly associated with the development of high blood pressure, it does increase the risk of other complications such as heart disease and stroke.

Ironically, some smokers may potentially have lower blood pressure than non-smokers because the nicotine in cigarettes causes decreased appetite, which can lead to weight loss which, in turn, leads to lower blood pressure.


Drinking excessive alcohol (over 2 drinks per day) may double your chances of suffering from high blood pressure.

See The Funny Side Of Life – Laugh! Find things that make you laugh, because laughter lessens blood pressure and releases feel good hormones in the brain.

Essential Oils For High Blood Pressure

Essential oils provide us with a fragrant pharmacy full of remedies and delights for all aspects of our lives. This is an extraordinary fact.

Already we know the earth provides us with food and water, but to realize as well that nature offers us a huge variety of plant essences capable of solving so many problems, and in addition giving us so much joy — well, that is something to rejoice in.

Each essential oil has its own medicinal and other properties. Research has confirmed centuries of experience of using the plants from which essential oils are derived. We now know that the fragrant pharmacy contains essential oils that are antiviral, antibacterial, antifungal, antiseptic, anti-inflammatory, antineuralgic, antirheumatic, antispasmodic, antivenomous, antitoxic, antidepressant, sedative, nervine, analgesic, carminative, digestive, decongestive, expectorant, deodorant, restorative, circulatory, diuretic, vulnerary, and much more besides.

There is a wide range of methods of using essential oils for therapeutic purposes, including external application, inhalation, oral ingestion, and suppositories. Their small molecular size means essential oils can be absorbed extremely easily and quickly. 

Methods used externally include body oils, compresses, gels, lotions, and baths — including hand and foot baths. Inhalation methods include diffusers, room sprays, vaporizers, and a whole range of other environmental methods, as well as simply inhaling directly from the bottle or from a tissue.

Many essential oils have a profound effect on the cardiovascular system. Use them in baths and body oils; with the latter, apply the oil in strokes that move toward the heart, for example, from foot to thigh. Ask a friend or your partner to massage your back — and perhaps you could return the favor (for we all need a little help from our friends). 

The massage should be gentle and with a rhythmic flow, as that type of massage can help reduce blood pressure even without essential oils.

Essential Oils That Could Be Used If You Have Hypertension

  • Frankincense (Boswellia carterii)
  • Chamomile roman (Anthemis nobilis)
  • Rose otto (Rosa damascena)
  • Melissa (Melissa officinalis)
  • Ylang ylang (Cananga odorata)
  • Petitgrain (Citrus aurantium)
  • Clary sage (Salvia sclarea)
  • Lavender (Lavandula angustifolia)
  • Geranium (Pelargonium graveolens)
  • Neroli (Citrus aurantium)
  • Marjoram, sweet (Origanum majorana)
  • Sandalwood (Santalum album)

The Following Body Oil Is Especially Designed For Those With High Blood Pressure:

High Blood Pressure Body Oil

  • Lavender 5 drops
  • Marjoram, sweet 10 drops
  • Geranium 15 drops

Blend the oils together, then dilute by mixing 3 drops in 1 teaspoon (5 mL) of

carrier oil.

High Blood Pressure Bath Blend

  • Clary sage 2 drops
  • Marjoram, sweet 5 drops
  • Lavender 5 drops
  • Geranium 5 drops
  • Chamomile roman 3 drops

Blend the oils together, then dilute 4 drops in 1 teaspoon (5 mL) of carrier oil per bath.

essential oils

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