Last Updated on December 17, 2020 by Smart Life Picks
The main benefit of being a carb-averse keto dieter is that it gives you the ability to eat any type of food that you want without it affecting your body’s ketosis (the lowest level of blood sugar). The other benefit of going keto is that your body’s metabolic rate is controlled by the food you eat. What does this mean?
Our metabolic rate is governed by many factors, including our physical activity levels and the amount of physical activity we are engaged in. If you cut back on carbs drastically, your metabolism slows down to a point where it is no longer effective at burning fat or carbohydrates. The only way to raise your metabolic rate is to eat more calories than you burn.
While the benefits of car-restriction are widely known, what is the natural effect of carb-restriction? Not much.
If you cut out all carbs, you will find that your caloric intake goes down considerably for the first few weeks and you do not start to gain weight. Your body’s metabolism will still have trouble burning carbs because it is still in its lower state of ketosis. The only way to be able to raise your metabolism to normal levels is to eat more calories.
However, just eating more calories cannot get your metabolism to rise to normal levels because there are only so many calories that your body can consume. The problem with the low-carb diet is that you cannot eat large amounts of carbs without them messing up your metabolic rate. If you eat high-quality proteins and other foods, you can keep your metabolism high and your fat levels low by keeping your metabolism at a lower level than it is naturally able to maintain.
Now that you understand the problem with the low-carb diet, you should know that you will still have to eat some carbs if you want to be on a natural keto diet. Carb-free products such as soup and pudding work well when you are trying to stay on keto but you will still be limited by how much of these products you can consume. The trick is to balance out the negative effects of cutting out carbs so that you can gain the benefits while also avoiding some drawbacks.
The best way to eat for a natural keto diet is to eat high protein foods and eat little carbs. This will allow your body to increase its ability to burn fat and to stay in ketosis at the same time. Protein is good for you and will give you more energy, so you will feel more energetic and be able to go longer.
It is important to remember that you should always be cautious when you cut carbs from your diet and be aware that it can take a while for your body to recover from cutting out low-carb foods. Once you have gotten into a good cycle of eating, you will find that you lose weight more rapidly. You should avoid any harmful side effects because they will interfere with your ability to stay on a natural keto diet.
It is helpful to create a full diet plan that will help you get on a natural keto diet and then stick to it. Having a plan with certain foods will make it easier to switch to and stick to a low-carb eating pattern and to exercise on a regular basis.
Having a good diet is essential for good health but it is even more important to get enough exercise and stay away from too much consumption of high-carb foods. Being on a natural keto diet is a win-win situation for most people but it can be quite challenging maintaining.
The key to being successful with a natural keto diet is to watch your nutrition and eat well. It is much easier to maintain the lifestyle of a natural keto diet if you adopt a healthy and balanced eating and exercise routine.
That is why we recommend a customised keto diet plan for you. Click this link to customise a meal plan for you.