Lose the Extra Pounds Effortlessly
Last Updated on July 27, 2020 by Smart Life Picks
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. Your weight loss will depend on how you intend to make it happen. It does not have to be difficult and you do not have to take weight loss supplements or pills.
Exercise
Exercise improves the tone and quality of muscle tissue and stimulates the processes of digestions, absorption, metabolism, and elimination. It strengthens blood vessels, lungs, and heart, resulting in improved transfer of oxygen to the cells and increased circulation.
The key to any type of exercise is a strong will and a sincere desire to improve one’s physical condition by weight loss. The best way to lose weight is by doing activities or exercises that you enjoy and can have fun with.
An ideal weight loss program may include many different forms of the following exercises. Calisthenics consists of light exercises including sit-ups, push-ups, jumping jacks, which promote an emphasis on building skeletal muscles. Dancing or rhythmic exercise is often an enjoyable way to exercise and lose weight, by toning the body. Isometrics involves the pressure of a muscle or group of muscles against each other or an immovable object. It is good for spot reduction because it can be applied to a target area. Stretching is a natural exercise that should be practiced on a regular basis and is a good habit to develop. It can improve energy and endurance, stimulate circulation, and alleviate stiffness. Walking is one of the best overall weight loss exercises, which helps the entire system function better. Weight Lifting and exercise strengthen muscle tone, which is recommended with any weight loss management plan.
Above all, do not forget the recreational exercises as well; this will help to keep you on task with your weight loss goals.
Nutrition
The next step in that can help you is to add proper nutrition to your weight loss management plan. You need to understand what your body needs and how to consume the proper amounts of Carbohydrates, Fats, and Proteins, which are the primary sources of energy to the body. They supply the fuel necessary for body heat and work. This is essential to fast weight loss. Therefore, foods that are high in energy value are high in calories, while foods that are low in energy value are low calories. Fats yield about 9 calories per gram; carbohydrates and protein yield about 4 calories per gram.
By following the current food pyramid guide, you can reduce calories and with combined exercise (minimal), you take to lose weight fast and easy. Remember to keep your body hydrated by drinking plenty of water and avoid soda, fattening foods such as chips, and cookies, etc.
Tips
1- Eat six mini meals a day- this will allow your body to eat more frequently curbing your appetite for snacking.
2- Drink at least 64 oz of water a day, but the amount you drink should be based on your weight and size.
3- Choose healthy foods from each food group.
4- Include some weight lifting in your weight loss management plan, this will allow you to remain proper muscle tone while losing weight.
